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Mental Health Workshop
Learn. Grow. Empower Yourself.
Gain practical tools and skills to care for your mental health through interactive workshops and educational seminars. Topics include stress management, self-care, parenting support, and more.
What We Offer
✔️ Stress Management & Mindfulness
✔️ Parenting Support & Education
✔️ Teen Life Skills & Resilience
✔️ Anxiety & Depression Support
✔️ Self-Care & Wellness
Our workshops are led by caring professionals and designed to be practical, supportive, and easy to join. Sessions are offered online and in person, and most are free or low-cost.
Have Questions?
Not sure which workshop is right for you? Need help signing up? Contact us, we’re here to help you find the best fit.
Upcoming Workshops
Stay tuned for our upcoming workshops and events! You can view the full calendar, sign up online, and get reminders straight to your email.
